Daily mobility and strength training for men over 30.
Delivered by text. Your personal fitness accountability partner.
$30/month. Cancel anytime — reply STOP or email.
2. Toe flex hold, 30 sec. Kneel, toes tucked, sit back gently.
What you get
A daily text with 2 moves
Each move comes with a still photo, clear cues and a short video link. About two minutes, anywhere.
A weekly overview board
Usually on Sunday: the week ahead on one page, so you know what's coming and why.
A coach in your texts
Reply DONE when you've moved. That unlocks the next day — and keeps you honest.
How it works
- 1
Sign up
Name, email and mobile number. It takes a minute.
- 2
Your daily text arrives
Two moves with photos, cues and a video link. About one message a day.
- 3
Move, then reply DONE
Do the two moves, text DONE, and tomorrow's session unlocks.
What you need
Two minutes a day. That's all.
What you don't need
- Equipment. Just you and the floor.
- A free hour. Built for very busy schedules.
- A gym. Every move is office- and airport-tested.
“Men who believe they are ‘aging’ in the traditional sense are almost always just not moving correctly. Training Weekly exists to correct that movement.”
Pricing
One plan. Less than a single personal-training session, and it shows up every day.
- — Daily text with 2 moves (photo, cues, video)
- — Weekly overview board
- — Accountability: reply DONE to unlock the next day
- — Cancel anytime: reply STOP or email frank@training-weekly.com
FAQ
Where does it work?
US mobile numbers first. More countries are on the way.
How many texts will I get?
About one message a day, plus the weekly board. Frequency varies. Msg & data rates may apply.
How do I stop or get help?
Reply STOP at any time to opt out, or HELP for help. You can also email frank@training-weekly.com.
Is this medical advice?
No. Training Weekly is general fitness guidance. If you have pain, an injury or a medical condition, check with your doctor before you start.